What are the benefits of a massage?
Massages offer a number of benefits. A massage is essential self-care to help you unwind after a long, stressful day. Massages ease the aches and pains of everyday activities and athletics, and they help to smooth the appearance of cellulite.
What are the types of massages?
A wide variety of massages are available at Selah MediSpa and performed by certified massage therapists. These include:
Swedish relaxation
This massage incorporates soothing and relaxing techniques. Swedish relaxation massage helps relieve pain associated with the sympathetic nervous system.
Deep-tissue massage
This massage is ideal if you play sports or participate in strenuous activities. Your massage therapist applies firm pressure to relieve muscle pain and tension.
Manual lymphatic drainage
With light, repetitive techniques, this massage helps improve lymphatic circulation and may minimize the formation of scar tissue. Lymphatic massages also relieve pain and discomfort.
Sports Massage/Stretching
Everybody needs movement whether you sit for long hours every day or training for an athletic event. After a brief consult, a customized stretch to include coordinating muscles is implemented so as to receive the maximum benefits of an intentional stretch. In a 60 minute session, 6-8 muscle groups will be incorporated.
Example- Lower back complaint
- Hip flexors
- Lower back
- Glutes
- Quads
- Hamstrings
- Calves
- Shins
The session will be performed fully clothed, and is excellent when coupled with infrared sauna
Can I get a massage if I am pregnant?
You can have a massage as long as you have a healthy, low-risk pregnancy. A certified prenatal massage therapist at Selah MediSpa offers prenatal massages using a variety of techniques.
Depending on how far along you are in your pregnancy, they incorporate reflexology, Swedish massage, or additional techniques to address your specific requests and needs.
Can a massage treat cellulite?
Selah MediSpa offers manual lymphatic massages to help reduce the appearance of cellulite by minimizing the dimpled, “orange peel” look. To achieve optimal results, the team recommends a regime of two treatments a week for five weeks.
Whether you’re looking to smooth away cellulite, relieve muscle pain, or simply unwind, Selah MediSpa offers a variety of massages to enhance your well-being.
A certified massage therapist strives to accommodate you at a time that's convenient for your schedule. Call today or book a consultation online.
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