The adage “You are what you eat” is around for a reason. The importance of nutrition extends far beyond what most people think. Good nutrition can boost your brainpower, prevent disease, and of course give you a lean physique. Did you know it can also improve your skin?
Nutrition is the key to looking and feeling your best for many years to come. But with all the information on the internet, sometimes it can be hard to know where to start. At Selah Medi Spa, located in Katy, Texas, we provide customized nutrition plans to help you get in the best shape of your life.
Why nutrition matters
Since you were a kid, you were told to eat your veggies. That’s because food is incredibly important to your overall health. Obesity is a rising problem, with almost 37% of Americans considered obese. Obesity can lead to a plethora of health problems and can shorten your life span by eight years.
According to research, nutrition is the most important factor in fitness. But eating right is often easier said than done. While restrictive fad diets may seem like a good option, most people who lose weight this way quickly gain it back.
Whether you already watch what you eat or you’re looking to start over, it’s never too late to change your diet.
Here are some of the benefits of good nutrition:
- Reduces your risk of disease
- Improves your immune system
- Reduces high blood pressure
- Boosts your energy levels
- Lowers high cholesterol
- Improves your well-being
Optimize your health and lose weight by consuming a diet that is designed for you.
Nutrition isn’t a one-size-fits-all approach. But information on the internet and in magazines treats it this way.
Our nutrition plans are completely customized, designed to fit your individual needs.
When you come in for your first appointment, your health professional reviews your medical and nutritional history. They discuss your fitness goals, weigh you, and review your data so they can create a tailored plan to set you up for success.
The meal plan is the single most effective component of our nutrition plans. However, the support of some of our ID life products can help make the process easier.
To help us best decide which ID life products are for you, we collect your DNA. Not only will this help determine the best products to assist you in your new healthy lifestyle, but you also will learn more about your health including your metabolism and dietary needs.
Here are some of the ID life products we may integrate into your nutrition plan.
Weight loss shakes
Weight loss shakes help you consume high levels of proteins and vital nutrients without overloading your body with calories. These shakes are delicious and can be convenient meal replacements for people on the go. You’ll notice they improve your energy, curb your appetite, and help you build muscle.
92% of Americans have a vitamin deficiency. Do you feel tired all the time? Do you experience brain fog? You could be among the majority of people with low vitamin levels.
Taking a multivitamin supplement can help restore your body to optimal levels so you feel energized and sharp again.
Your skin is the largest organ of your body. Having beautiful skin is a good reflection of your overall health. We offer a variety of moisturizers, cleansers, and anti-aging serums to enhance your appearance.
Did you know poor sleep is linked to weight gain? Research suggests that those who sleep less have a hormone imbalance and feel less motivated to work out.
Sleeping aids are a great way to help you fall asleep faster and maintain REM sleep. When you’re well-rested, you’re more likely to eat better and be ready to hit the gym.
Good nutrition can improve your mental clarity and boost your overall self-image. Don’t keep falling into the same bad habits, and get started toward a healthier future today.
Call 281-201-5322 to schedule your nutrition plan consultation or book online.